Live right now, live on Facebook, YouTube, TikTok, Clubhouse, Medical Medium Morning Cleanse Challenge
to get ourselves healthy, get ourselves better. This is a special moment because we're talking
about a powerful way to get our lives back. One that's attainable, one that's possible,
one that's in your hands, one that's tangible. It's there and that's the thing. It's been
helping so many people. You guys, if you've got a story to tell, tag at Medical Medium
about the benefits of the morning cleanse
that have worked for you,
what kind of benefits,
what kind of symptoms may have gone away,
what's your story.
Would love to see you guys.
Put it in the comment section too.
And also you can tag out medical medium
and Instagram, whatever later,
and I'll post the story too.
Good to see you guys coming on.
Exciting.
So medical medium morning cleanse.
It's a cleanse.
It comes out of the medical medium right here.
Book, Cleanse to Heal.
If you guys have this, lucky you.
It's changing lives around the world.
It has already saved countless lives around the world
with all kinds of debilitating illnesses, diseases, symptoms, conditions.
This is 51% off at Amazon.com US.
$16.99.
What an incredible book.
Over 200 symptoms and conditions.
Supplements, dosages, what to do.
I mean, the tools in here are just incredible.
Medical Media Morning Cleanse is one of the cleanses
inside this book. So make sure you get a copy when you can. Good to see you guys coming on.
I'm excited about this. I'm going to be making the heavy metal detox smoothie. I'm going to be
making some celery juice, some lemon water too. I'm going to be making waffles actually,
the potato waffles, because I know some people, they like something heartier between now and
lunchtime, between morning and lunchtime. They like something that's heartier too.
So the Medical Meaning Morning Cleanse is inside Cleanse to Heal.
If you take a look right here, and I'm going to it right now.
So we're getting there.
So it's page 174.
That's the morning cleanse, just so you know.
So there's a lot of information in there for you guys to learn how to heal.
So the morning cleanse is so important because upon waking 16 to 32 ounces of lemon water,
so that's right there, just upon waking,
you want to use that to flush out the liver to flush it out you need that chance because what
we do is we don't do a liver flushing routine everybody thinks their liver is fine they think
their liver may not be needing a flush or a cleaning and the medical medium morning cleanse
helps to clean our liver every single day every single morning and it's so important to get us
better to get us to keep us from getting sick. That right there. Keep our immune system strong,
flush out those toxins and poisons that age us fast. And nobody wants to talk about aging until
they start aging. That's the other thing too. And so they start showing all the signs that they're
aging and the skin's wrinkling up a lot more and you get the sunspots and you get all these
problems. And the medical need morning cleanse is a great way to really slow that down, clean those
things up. Good to see you guys. You guys are coming on now. I'd love to see how the Medical
Medium Morning Cleanses helped you guys along the way too. And let's cover a little bit. It's 16
to 32 ounces of lemon water. I'm going to show you that in a minute, right? 16 to 32 ounces of
celery juice a little later. You can pick a smoothie. You could do a liver rescue smoothie
for Medical Medium. You can do the heavy metal detox smoothie. I'm going to be doing Medical
heavy metal detox smoothie, right? And then there's a lot of recipes in here that are fat-free.
The goal is to not do any fats before noon. Really important. Let's cover that for a second.
Love to cover that, right? Got some peanut butter right here. So that's the peanut butter, right?
You guys know you love your peanut butter, so many of you. Okay. Peanut butter is a healthy fat.
It's a healthy fat. It is. But when you're doing this before noon, you never cleanse. You just
can't cleanse. Nothing will cleanse out of you. You won't be able to detox. Everything toxic inside
of us will stay inside of us. So when you do your peanut butter before noon, nothing leaves your
system. You don't cleanse. If you guys just came on, we're doing the medical medium morning cleanse
challenge. It's starting. It's going to go three days. Today's the first day. I'm really excited
about it. Right. So how many people are doing their coconut oil in the morning? How many of
you guys doing coconut oil in the morning? So, or even peanut butter. I didn't even ask you if you
guys are doing your peanut butter in the morning. Right. And how many people are doing their coconut
oil in the morning? So coconut butter. So that's something right there. Cause I know a lot of you
guys use this. This is a big one. You guys use it every single day. You put it in your smoothies.
And that's not recommended by medical medium because once you do that in the morning, you
don't cleanse, right? Amela says the morning cleanse and fat-free diet helped me heal my
gallbladder. Incredible. Amazing. It's really important to actually heal the gallbladder,
to heal your digestive system by being fat-free or keeping the fats low. I know a lot of you guys
can't keep the fats out. You can't keep the coconut oil out, right? You can't keep it all out.
How many of you guys are doing like the almonds right here, right? How many of you guys are doing
the almonds? You're doing those before noon. You're doing those in the morning. It's almond
butter. That's a big one, right? You guys are doing the almond butter. And when you do almond
butter in the morning, and I'm not saying that almonds are bad. I'm not saying walnuts are bad.
I'm not saying peanut butter is bad.
I'm not saying anything like that.
What I'm saying is you're not going to cleanse if you have your almond butter in the morning.
It's not going to happen.
It's just not.
Really important to know.
This is great information.
Here's some olive oil right here too.
Some olive oil, right?
Healthy fat.
Olive oil right there.
It really is.
So, you know, that's the one thing.
Because people will say medical medium, he just, you know, he thinks avocados unhealthy.
He thinks olive oil is unhealthy.
He thinks peanut butter is unhealthy.
Almond butter is unhealthy.
That's not what I think.
He just said everybody's fatting themselves to death and they can't cleanse.
And what happens is you might be somebody who's like, yeah, but I started getting my symptoms better by eating clean, getting rid of processed foods, you know, eating healthier, doing healthier oils, healthier fats.
fats and I started I started getting better but what happens is you'll get sick later you will
get sick later because all that stuff will build up and build up in your system good to see you
guys coming on how many of you guys are doing your cacao nibs in the morning how many of you guys
doing that your cacao nibs right doing your cacao nibs there's the fat again so you're putting that
in your smoothies. You're putting that on top of your oatmeal. You're mixing this in your food,
right? And what about your cacao powder too? I got some cacao powder right here, right? So we're
taught that we need to have this in the morning, have your cacao powder in the smoothie. And you're
not going to see that here. Lexi says my liver was so sluggish and I had a bad skin condition.
with following your info, it's gone.
It's gone.
Incredible.
So important.
You guys are live on Facebook, live on YouTube,
live on TikTok, live on Clubhouse right now.
That's amazing.
That's fantastic.
So happy to hear.
So happy to hear.
So people are doing their chocolate in the morning,
cacao nibs.
They're doing their cacao powder.
They're doing it in smoothies.
And these are what everybody's being told
are healthy fats, right?
You got your almonds and here's your walnuts too.
So we got our walnuts right there. Another healthy fat. Look at that, right? Now, when it comes down to the chocolate, the cacao and the cacao powder, it's not a healthy fat really because basically that caffeine just annihilates any real health benefit you can get from chocolate because caffeine really just ages as quickly.
but there's no caffeine in walnuts so you got that so the walnut butter handful of walnuts
right i mean that's not a bad thing at all but if you're doing it in the morning you won't
cleanse you just won't and the medical mean morning cleanse is something you can do and
live your life doing so you can get back on track but here's the thing and everybody's doing other
things too. They're doing their bacon in the morning. So they're doing their bacon, right?
They're doing that. So say someone's like, well, hey, look, I don't do any carbs. I don't have the
pancakes. I'm on the bacon every single morning. I'm on the eggs every single morning. That's
healthy. People think that's healthy and you're just not going to cleanse. You're just not.
So you can't cleanse the liver. You can't get the toxins out of your body. And I know people
worried about the lymphatic system, where you're not going to be able to purge your lymphatic
system if you're having fat in the morning. So if you do your coconut oil and your almond butter
and your peanut butter in the morning before noon, especially before noon, and you're doing
your cacao in the morning before noon, you're not cleaning up your lymphatic system. It can't clean
up. And you're not cleaning up the liver. It's really important to know. Joseph says,
celery juice completely got rid of my, let's see, pitting derma in my legs, feet, and ankles,
and nothing else could get rid over three years of trying everything to do since being diagnosed
with heart disease. Whoa, diagnosed with heart disease. Cardiomyopathy. Whoa, unbelievable there,
and you're actually getting, you got everything better.
Also the rust looking spots in my legs
that started appearing.
Wow, that's so good, so good, so important.
So look, if you do your bacon in the morning,
you do your sausage, you do your eggs in the morning,
we get in trouble.
That's right there.
Say you're somebody that's trying to do something else.
Like say you got your gluten-free bagel, right?
You got your gluten-free bagel in the morning.
You got your organic cream cheese in the morning.
you're not going to cleanse. It's just not going to happen. Why do we have to cleanse you guys?
We have to get rid of poisons and toxins. We got to get them out of our body every day.
They just build up and they wreak havoc. So then when you get sick someday,
you don't get better. No one's teaching you how to get better.
The reason why intermittent fasting gives people some relief
is because intermittent fasting is getting rid of the fats in the morning. That's why.
so when people intermittent fast
everybody's being forced to intermittent fast
that's what's happening right now
the younger generations are being forced to intermittent fast
because they can't keep their weight off
they can't keep their weight off
their livers are all stagnant and sluggish
and that's what's happening right there
and so intermittent fasting is not an answer
it's not an answer
because what happens is you blow out your adrenals
when you do your intermittent fasting
you blow your adrenals out. That's what happens along the way. Keep that in mind.
So it's all cute. It's all fun. It's all games at first with the intermittent fasting.
Wow, I'm feeling a little better. Let me get on my caffeine. Let me do that. I'm intermittent
fasting. Let me make sure I'm drinking my coffee. Let me do that. Intermittent fasting is working
for me so good. I'm high on coffee all day, high on coffee all morning. Let me do my intermittent
fasting. I'm losing weight. I'm feeling some energy back. And the reason why is because
you stopped doing the fats in the morning. You stopped eating your eggs in the morning.
You stopped eating your bacon in the morning. And that's what happened with the intermittent
fast. It's like, wait a minute. Intermittent fasting is like the Holy Grail or something.
But really what they don't understand is they stopped eating the fats and they stopped killing
their liver in the morning. That's what happened. They stopped killing their livers. And so people
were being forced to intermittent fast. And that's not the answer. This is, this isn't a pro
intermittent fasting deal here. Claudia says, I was close to dying on an almost total fat diet.
So sick. A lot of people get there with that, that fat diet. I almost healed. I'm almost healed
from about 80 long-term conditions.
Thank you, AW, for saving my life.
Incredible, incredible.
I got a lot of lights in my eyes right now, you guys,
from lighting in front of me.
The lights are so bright for some reason today.
So it's like the comments get kind of like whited out,
brighted out.
But thanks for leaving the comments, incredible.
Intermin fasting hurt me, I just saw that.
so intermittent fasting what it does is it burns out the adrenals and it does hurt us over time
when you're younger you can pull it off it's like just do the caffeine stay high all day long and
then tank that big fatty meal at the end of the day right and you'll notice you'll start to slim
down a little bit your belly goes in a little bit you start to you start to lose some weight
So intermittent fasting seems to be the greatest thing.
But it's really a mistake, a bad mistake.
So what you do when you intermittent fast, you burn out your adrenals, you trash them along the way.
And so there's something better we can do because you can't just live on adrenaline.
You can't be doing this intermittent fasting and just living on adrenaline and living on adrenaline.
Your adrenals right there, right?
Just running on adrenaline.
So it's like, hey, I'm intermittent fasting.
let me do it. Coffee, coffee, coffee, not eating, not eating, not eating and matcha tea, matcha tea,
not eating and just blowing out your adrenals. And that's not the way to do things. That's not
the correct way to do things. The right way to do things really important to know. Hi, Anthony,
please tell us what's a non radical fat. First of all, Steve, radical fats are anything
that's cranking up the fat. You've got your cacao, that's a radical fat. You got your walnuts,
that's a radical fat. You got your peanut butter, that's a radical fat, right? You got your coconut
oil, radical fat. You got your olive oil, radical fat right there. Okay. Radical fat, radical fat.
That's what all those are. Whoa, what's this? What's this? Avocados. Now, what you're going to
find here is I'm not saying avocado is not good for you. That's a healthy fact. I like it if you
guys eat avocados because you guys are going to eat fat anyway. I'd rather have you eat avocados
instead of an animal protein, eggs, milk, cheese, butter, yogurt. Those are all radical fats, by the
way, butter, radical fat. So if you're going to have a butter, use avocado, right? But you know,
you've heard that before. You're just, you're just, you've heard that before. Use avocado as butter.
Okay. 35 years ago, I couldn't get anybody to use avocado as butter. I mean, I got laughed off
of lecture stages for saying avocado was good for you 30 plus years ago. People would be like,
avocado is poisonous. You'll get a heart attack eating avocado. That's what everybody thought.
Doctors thought avocado was toxic, just so you know.
I said, no, you can use it as butter.
Replace your butter.
Replace your butter with avocado.
People, that was so bizarre to everybody.
So bizarre.
They couldn't handle that truth, right?
But avocado in the morning is not going to get you strong.
It's not going to get you healthy.
It's not going to get you better.
It's not going to de-age you.
It's not going to help.
You got to keep the avocados for another time.
You got to keep them after lunch.
That's when you have to keep your avocados.
And avocado, I want you guys to see that right there, right?
So when you're doing your avocado toast in the morning, you're not going to cleanse.
And if you're sick, if you're dealing with RA, if you're dealing with fibro, Hashimoto's,
thyroiditis, hyperthyroidism, Graves, thyroid nodules, back pain, neck pain, right?
If you're dealing with migraines,
eczema psoriasis, vitiligo,
any kind of condition,
and you keep on doing all your fats in the morning,
you're eventually going to get in trouble.
You're not going to be able to heal it all the way.
You're not going to be able to go to that finish line.
That finish line.
Oat milk, that's another radical fat.
Nut milks, radical fats.
Right there.
So these are other radical fats.
Bone broth, radical fat.
radical fat, right? Salmon, fish, radical fat, eggs, radical fat, right there.
Concentrated oat milk, the fat's concentrated in there. It's in there. It's a radical fat,
chicken, radical fat, burgers, radical fat, red meat, radical fat, right? Eggs, salmon,
tuna, whatever it is, radical fat, right? So what happens is everybody's
fatten themselves to death.
We're taught that way.
We can't live without it
because we've never been taught
otherwise on any level.
Medical Meaning Morning Cleanse
is about getting our lives back.
If you guys just came on,
if you don't have this book,
you might want it in your
personal library at home.
The information is incredible in here.
What it's done for people,
you guys know who do have the book
Cleanse the Heal,
but it's imperative this book
is in people's hands who are sick.
you're dealing with any kind of symptoms,
you're living with some kind of condition,
if the quality of your life is not where you think it is,
this is the book for you.
This is a legendary book already after a year.
It's a really heavy textbook.
And it's a book that has answers for chronic illness,
symptoms, conditions, 75 recipes in here.
But that's just some of the things that it has.
It has the cleanse.
It has the medical morning cleanse.
And it's on sale right now.
$16.99. And the thing is with medical medium information is I go against the grain. So I've
been called a rebel because I won't package the information up and sell it for $3,000 programs
or $2,500 programs, $4,000 programs. I won't do it. I want it to be $16.99. This book helped me do
a life-changing banana mono cleanse. Thank you so much, MM. Dan Cozy, incredible. That's amazing
that you did that. There's mono eating cleanses in here. And that's the thing. I want this
accessible. That's what it's been about with Spirit of Compassion. I want it accessible so
people can get their lives back. And that's how, you know, where do you get the book? Amazon.com US
or Book Depository if you're somewhere else in the world, right? Target. That's a place right
there. There's other places too the books are at. Barnes and Noble, that's one right there.
But it's on sale at Amazon.com US for $16.99. And it's a powerful book to have. It's already
getting people's lives back. And it tells you about what's the cause of the condition. So let's
just, and what to do, everything about it. So let's just get moving a little bit. We got the
lemon water right here. So I got some water. 16 to 32 ounces of lemon water first thing in the
morning. Right? Cutting the lemon right now. So there's our lemon, you guys. There's somebody
that's worried about lemon because you heard misinformation, like hurts your teeth, wears off
the enamel. It's not true. That's how misinformation works. Lemon is how we restore teeth and gums.
Buy available calcium, not to mention lemon is a cleanser of the gut.
It's a cleanser of the mouth.
Lemon helps to destroy bacteria that's in your mouth that's eaten away at your gums.
So when you hear a dentist say, hey, lemon is bad, lemon water is bad, they're wrong.
They're just wrong.
And that's the sad thing.
So you get your lemon water going, 16 to 32 ounces upon waking, upon waking. You guys were
live on TikTok, Facebook, YouTube. We're live on Clubhouse. Glad to have you guys on. We're
doing medical medium morning cleanse. I'm excited. So that's the first thing you do. I'm going to turn
on my little waffle machine. You guys probably can't see it too easy over there because I'm
going to make some waffles. Waffles is just, I'm picking waffles as a recipe because it's a fun
one, but I'm picking that one. It's fat free, this recipe. And if for somebody who feels like
they need something really heavy, they're used to the bacon and eggs in the morning and they're
like, well, how am I going to survive if I can't have my eggs in the morning? So we're going to do
a little potato waffle and a little bit. Let's keep on going with the cleanse. You got your lemon
water right there, 16 to 32 ounces of lemon water. Now we're going to do some celery juice.
going to run some celery real quick through here, you guys.
Here's the deal. You've been taught to do fats since you were a child. That's how it's done.
We're taught to crank the fats up. Lots of overt fats. I call them radical fats.
And we feel like we can't live without the fat. We feel like we can't live without it. So I'm
to answer a couple of questions that are common. One is if I can't have my fats in the morning,
my peanut butter, my oils, right? My walnuts, my eggs, my bacon, my avocado. If I can't have my
fats in the morning how am I going to keep my blood sugar stable you're having
blood sugar issues the answer is in your hands already it's because of the fats
it's because of the fats Elizabeth could see it it's because of the fats
that's why your blood sugar is unstable to begin with because your diet is so
loaded in fat. What that means is your pancreas is weakening. That's what that means. Your pancreas
is weakening. That means your adrenals are weakening. If you've got blood sugar problems,
that's because you've had insulin resistance for years, you guys. So if you're someone
that's scared to death
of going fat free in the morning
or fat free during
a day because you think you're going to have
blood sugar instability
then you're someone
that already has a
weak pancreas from
fats
see what I mean?
You're already getting injured
from your high fat diet
and that's
how it rolls
if you're dealing with that.
If you're at the doctor's office,
the doctor's like,
well, you got hypoglycemia,
you got blood sugar instability here,
you got a little insulin resistance,
you got your A1C is moving around,
you're not stable,
you're already injured
from living off of fats.
You're already hurting from all the fats.
Yeah, healthy fats too. The avocados, right? The bacon, the eggs, which aren't healthy fats,
the nuts and nut butters. Cat Beard says, that is true. Explanation points. When I started eating
fruit and veggies and cut out the fats, I felt so much better and quickly I stopped having what I
thought were hypoglycemic episodes. It means the fats you've been consuming all these years
are starting to beat down the pancreas, starting to take out the pancreas. That's what it means.
Regina says, I've been doing that morning cleanse for almost three years and cannot live without it.
I used to suffer from hypoglycemia and it's all normal now, thanks to you and spirit.
that's how it rolls so look you guys what i've noticed is
once people learn this information once they actually learn the information
it's endless what they can do endless what they can do getting their lives back
medical medium information is about results like the real results not the smoke and mirror ones
that are out there in the health movement.
Suzanne says,
I used to have gluten-free toast
with cheese and a poached egg
every day
on the brain fog.
Whoa.
Oh, the brain fog.
Wow.
Now LWCJ,
heavy metal detox smoothie
and zero brain fog.
Now, so you're doing the CJ,
you're doing the heavy metal detox smoothie.
Incredible.
Incredible.
Brain fog gone.
Amazing.
that's incredible it really is
so what people don't realize you guys
is they're living with insulin resistance every single day
every single day they're living with insulin resistance
that's what they're up against
insulin resistance is the big one right there
their pancreas is maxed out every single day
their pancreas is hurting every single day
This is a, we're in like part of the medical meeting morning puns right now.
I'm doing a little celery juice.
I didn't do celery juice yet today.
Anyway, so this is great.
I'm excited.
I was like, you know what?
I'll do it later on.
I'll have some celery juice later on.
So insulin resistance means your pancreas and your adrenals are getting weak.
It also means your liver is stagnant, sluggish, and getting weak.
And I don't know why anybody would want that.
Maybe they just don't know they have it, right?
Maybe they just don't know they have the problem.
But they do.
They do have it.
So we're going to do some celery juice constraint.
You have to strain the celery juice.
It's critical.
You've got to get all the pulp out.
You've got to get all the fiber out, right?
I still get blown away at this machine.
You know, the pulp is dry.
It's in my hands right here.
It's a little bit of pulp.
It's nice and dry.
I just love that.
What that means, if you guys have the MM900HDS, it's only this machine, just so you know,
this specific machine.
But boy, it's just so great.
Saving money every time I juice celery.
I like doing the medical medium morning cleanse knowing I'm saving money.
That's a whole other thing too, knowing my juicer's paying for itself.
Incredible.
some celery juice as part of the medical medium morning cleanse. Look, you guys, if you can't do
the cleanse perfectly, if you can't juice, if you can't do the lemon water, then we have to find
creative ways to be fat-free in the morning. We can do a fruit bowl. We can do a fruit smoothie.
We can do a medical medium fat-free recipe. We can still be creative. We can do water
without the lemon if we have to.
Lime is another thing you can do.
You can do limes.
You don't have to just do lemon water.
Here's some limes right now.
I'm going to throw a couple over here
so we can do that, right?
It's fun.
It's fun.
So I got some celery juice.
16 to 32 ounces of celery juice.
Right there.
Nice big one.
Okay.
I'm excited.
You can consume fruits. Let me get a papaya. That's an option right there. Okay. So we can
do a papaya. This is a big papaya right here. So what I do is move this over for the moment. Okay.
If you can't do the heavy metal detox smoothie, which I'm about to do in a minute, if you can't
do that, you can just have some fruit in the morning. Look at this. Okay. Nice papaya right
here. You can do those in the morning. That's an option right there. Okay. We got a beautiful
papaya right there. Look at this, right? You can do that in the morning. Do a papaya bowl,
chop up some bananas, throw some bananas on there. I can make a little one of that
in a little bit. I can make that. That's great, right? That's a wonderful thing to have.
Let's make the heavy metal detox smoothie. What I like to do, me personally, is I like to do the
lemon water in the morning. I like to do the celery juice after that. And I like to do the
heavy metal detox movie. We got to get the metals out of our bodies. We do. Elizabeth says,
I can do watermelon all morning. You can. Incredible. You can do watermelon all morning.
You're doing watermelon all morning. You're fat free. You can do that if you want. That's great.
That's great. It's a great option. That's a great option. I'm going to get the heavy metal
detox smoothie going. Depression, anxiety, depersonalization, crippling anxiety,
nervousness that's unexplainable, palms of your hands sweating all the time, right? Tightness of
the chest, tightness of the throat, okay? Different forms of anxiety people have all the time.
metals are involved depression unexplained sadness metals are involved something to know right there
right eczema how many of you guys have dealt with eczema psoriasis metals are involved
parkinson's alzheimer's memory memory loss memory problems anything like that too conditions
that are really serious. Okay. Metals are involved. ALS, metals are involved. And then just, you know,
those are the more serious conditions. Go to less serious conditions, right? Still metals are
involved. And we, vitiligo, boom, metals right there. Rosacea, metals right there. So getting
the metals out is critical. Ticks, spasms, ADHD, metals. So I love the heavy metal detox smoothie.
That's a critical, critical piece of the puzzle. Let's get some blueberries in there.
Got the frozen wild blueberries right there. Okay. It's the Wyman's ones is the one I use.
After one year of the medical meeting protocol, first time in my life, a happy person. Marija,
thanks for commenting. I was so sad all my life. And you're doing the medical meeting protocol.
incredible, incredible. I'm going to drop some blueberries in here. Okay. So
two cups of wild blueberries, frozen wild blueberries,
knock those in there. Let me get some bananas going. Two bananas.
Got them right here. Good to see you guys. So let me bring it on over. Can you see that on TikTok?
right? Two bananas is the heavy metal detox smoothie. The only heavy metal
alternative therapy I've ever seen work in all the decades, still to today,
is the medical medium heavy metal detox smoothie. You don't get the metals out with all the tricks
and the tips that are being talked about out there. It's hard for one thing. How are you
going to get metals out from people who don't even know metals even caused a condition? Isn't
it interesting? So nobody knew metals caused anxiety or eczema or psoriasis until medical
medium information. So let's not listen to medical medium about how to get the metals out.
Let's listen to someone who says try some charcoal when they didn't even know metals
caused any condition whatsoever. It's kind of interesting when you think about it, right?
Someone can be all of a sudden a heavy metal expert when they didn't even know a condition
is caused by metals. That's a tough one right there on its own. The only way to get the metals
out, okay, is making sure you got the wild blueberries in there, which we did. I got some
dulse. So that's a nice bowl of dulse right there doing the heavy metal detox movie, right? Cilantro,
okay cilantro is critical that's Atlantic dulse got to have your cilantro in there put a little
bit of that right and I'm going to put a little extra wild blueberry powder it's one cup of
cilantro by the way so I'm going to put a little bit of the the a little bit of wild blueberry
powder so what I'm gonna do now let's do that so get that in there I like to put a
little extra doing that barley grass juice powder that's another great way
of getting the metals that you have to have the five ingredients and if you
don't have the full five ingredients and you have three out of the five you can get some metals out
i like having five out of the five that's the way to really accelerate it quicker right now i have
the capsules i just ran out of the powder this is the vimergy brand b as in victor i m as in mary
e r g y it's vimergy.com so i'm putting in a couple of capsules in here i'm putting in about
teaspoon of barley grass juice powder. So we got that going in there, right? And
going to pop in some spirulina right there. Spirulina is critical
for getting the metals out. And you can find these supplements at the MM directory,
medical medium directory, medical medium.com. But it's the VimrG products. That's the best
there is out there. By far, hands down, quality is unmatched. So we have the spirulina. We have
the barley grass juice powder. We've got the cilantro. We've got the wild blueberries. Now,
bananas in there because it gives you more glucose because you need glucose to get the
metals out too. That's really important all on its own. We've got the dulse in there,
Atlantic dulse, right? So there we go. I'm going to put the lid on this. You can add a little bit
of water. You can add a little bit of coconut water to it too. Right. And I think I got
everything in there. You guys, we can do a little blending is what we'll do. You can
blend it sometimes without, Oh yeah, I got to have the orange in there. That's the part
that I'm missing. Good old orange right there. That's the part. A lot of moving parts today.
A lot of stuff on my plate. So I'm going to squeeze some orange in here. You got your
vitamin C. You can use a little bit of coconut water if you really like. You have that option
as well. If you guys just got on here, we're in the Medical Media Morning Cleanse Challenge.
Karen, I used my new juicer this morning and it was incredible, incredible how much juice I got
from one bunch of celery. I think, you know, I'm trying to get that message across. It's the MM900
HTS right here. Okay. That's the, that's the juicer we're talking about. And the incredible
amount of juice that comes from it. It's unmatched. There's no juicer that matches it, in my opinion.
Lily says, can you put a cup of orange juice in there? Yes, you can. Definitely can, Lily. You can.
I squeezed an orange in there, so I think we're ready to do a blend.
get this going right here so
it's really
incredible what it's done. A lot of people got their lives back. You guys probably know
some people that have. Some of you guys may be some of the people that have. But really,
what it's done for people has been just incredible. We got the smoothie right there. Let's get
a glass for it which is totally cool we could do that right there we are
so medical meme heavy metal detox smoothie right there
there. Incredible. Love it. So you can just do the lemon water. We're about to cook something
to you guys. If he just came on right here, Piper or Haggett says after the nine day heavy metal
detox cleanse, I had a nasal infection clear up. Had for nine months. So you had a nasal infection
for nine months and it cleared up in nine days. Love it. And my dry ear canals cleared up too.
I've become a vegan and follow the protocol every day. I have lost 12 pounds. Amazing.
The heavy metal detox smoothie, have it every day. No more dips in energy and cravings are gone.
Amazing. Quit taking expensive multivitamins. They rip you off the multivitamins really bad
out there. This is not only for vegans. I'm really glad you went vegan. That's incredible. I'm glad
people go plant-based. Absolutely. Support it a million percent. And you can also do this when
you're not vegan and you're not, you're, you're, when, when you're animal protein too. So if you're
somebody that still likes your animal protein and that's your big thing, and you can never,
you feel like you can never part ways with animal protein, you can still do these same tools and
heal. That's what's incredible. So we just made the heavy metal detox smoothie. So we got the
lemon water, 16 to 32 ounces. Boom. Celery juice, 16 to 32 ounces. Boom. We got heavy metal detox
smoothie, 16 to 32 ounces. Boom. We got it. You can do fruit too. Let's make a quick papaya bowl.
Actually, let me get the waffle started and then I'm going to make a quick fruit bowl.
Pumped. I'm pumped. I'm pumped. I got to tell you guys, I'm excited.
Getting better is exciting. Getting better is a great thing. So I'm popping some of the skins
off of this right here. Okay. So what I'm doing is I'm taking some of these potato skins off.
You don't have to take them off if you don't want to for your waffles.
Potatoes become a problem when you mix oil, fat, nut butter in there, grease.
When you stick eggs in there, when you stick any kind of oil in there, butter, cheese on a potato, then potato is a problem.
But it's not necessarily a problem.
It's the butter that's a problem.
It's the cheese that's the problem.
And that's where the problem really lies.
I'm going to make potato waffles. It's a great one. I really like potato waffles. Um, I think
it's, what happens is it's shocking for a lot of people to do say a morning cleanse where they're
doing celery juice and they're doing lemon water and they're doing the heavy metal detox smoothie.
It might be hard for somebody to imagine that that's going to get them by so many people. I
know that if they're just starting out too, they're going to be like, I need something more
hearty. I need something more satiating because I'm used to three, four eggs in the morning,
AW. So what are you going to do for me then? Because I'm used to a whole bunch of eggs.
I'm used to like toast and say, well, why don't you do some waffles? And what you're going to
find with the waffles, these ones right here is you're going to find they're fat free.
That's the key to avoiding insulin resistance. That's the key to not getting your blood sugar
unstable. And if your blood sugar is unstable and your hypoglycemia happening or your hypoglycemic
or your hyperglycemic, then you got a pancreas problem and you're on the edge of diabetes
because your pancreas is basically saying, you know what? I'm done. You fatted me to death.
I'm giving up soon. So that's how it works. Okay. So doing this can save pancreases. I can't tell
how many pancreases have been saved through medical medium protocols. So I think a pancreas
is worth saving. What do you guys think on Clubhouse? You think a pancreas is worth saving?
What do you guys think on TikTok? Pancreas is worth saving?
Here's what happens when you get insulin resistance. This is important information
while I'm peeling these potatoes right here, these beautiful potatoes. These are steamed
potatoes. They're already cooked. They're steamed. What happens is that glucose is how you get your
nutrients into your cells if that's in the way you can't get glucose into your cells easy and you
can't get all your nutrients into your cells you'd be taking all your your your supplements from your
practitioners you can take all your all your different supplements all your different stuff
and what happens is you can you're spending all this money on all your supplementation and it's
not getting to where it needs to go you have to have sugar take in a nutrient into a cell
You can't have a nutrient enter your cells unless sugar's driving it in.
And then if you're tanking the fats, you've got the eggs, you've got the bacon,
you've got the nut butters in the morning, you've got the avocado toast in the morning.
You're not going to, you can, if you're in the morning,
you keep on taking your supplements in the morning, right?
Let me take all my multivitamins, my gut health products, supplements, my probiotics.
Let me take everything I'm taking.
Let me take all my, my calcium.
Let me take, let me get all it in the morning, right?
When you do that and you're still having your avocado toast, let me kind of have my avocado toast with it too.
If you do that, what's going to happen is only a fraction, a tiny fraction of the supplements are ever going to get anywhere.
Only a tiny fraction of those supplements are going to get anywhere into your cells.
because the fat from the avocado toast, even though avocado is a healthy fat, even though
it's a healthy fat, the fat from the avocado toast won't allow the sugar to drive in all those
nutrients into your cells. Do you see how it works? And this is important to know. So I'm just
mashing up these potatoes right here. Okay. That's what I'm doing. Here's an option. You can do
oatmeal in the morning. You can do that. If you're somebody that's like, whoa, I can't exist on the
heavy metal detox movie. I can't exist on celery juice in the morning. I can't do this medical
medium morning cleanse. I need something denser because you've been trained in such a way to have
something much more denser, right? And your oatmeal usually has butter in it. It usually has peanut
butter in it. It has nut butters. It has nut milk in it, right? So then you feel satiated. You feel
like you're keeping your blood sugar balanced, but it's smoke and mirrors. Your pancreas is
it's throwing out that insulin. It's killing itself to throw out that insulin when you have
all that fat with your oatmeal. So what you can do, you guys, you can have fat-free oatmeal.
Oatmeal itself has fat inside of it. Every single fruit and vegetable has fat inside of it.
Everything does. Fat is in everything, but added fat, overt fat, radical fat, adding it is another
story. You can have your oatmeal without adding avocado, without adding nut butters, without
adding nut milks. You can have your oatmeal without adding anything, right? I'm making a
lot of waffle mix right now. This is way more than I know that waffle maker can take. So I'm
just mashing up a lot right here. So this information, okay, is priceless. Just that tip alone
is worth the price of admission to this free medical medium morning cleanse challenge.
There are no tickets. There is no price for admission here. The bottom line is when you're
fat-free in the morning, if you do some oatmeal, you can do some millet. That's an option right
there. And here's a trick to learn. Don't do the dried fruit in the morning. Don't do the dried
fruit. It takes a lot for the body to extract the sugar and break it down out of dried fruit.
It's not living water. You can't flush the liver easy with dried fruit in the morning. Yes, you can
have it if it's all you got. If all you got is some raisins, it's all you have. Yep, you can have it
in the morning, but I recommend not. I recommend keeping your dried fruit out of your morning.
you know i mean that's what i recommend so just mashing some potatoes right now because we're
going to make some waffles and we've got some maple syrup here too maple syrup is beneficial
when there's no fat and butter there's no butter involved so maple syrup has a problem when there's
butter involved. So here's how it works, right? So I got some pancakes right there. Okay. You see
maple syrup on top of the pancake, but you also see a pat of butter on top of the pancake. It's
the butter and the maple syrup together that become the problem right there. Maple syrup's great.
We need maple syrup to get into our cells. We need honey to get into our cells, right? We need fruit
to get into our cells.
But what happens is the butter
stops it from working.
And then our pancreas is spilling out
all this insulin
and the butter gets in the way.
Keep it fat free in the morning, guys.
This information is so important.
All right, so
we've got a little waffle mix,
which is some mashed potatoes.
Here we go.
Looking good.
Doing a quicker mash right here.
Get this moving along.
For years and years and years, everybody said, when are you going to write a book?
When are you going to write a book?
Decades.
When are you going to write the book, Anthony?
When are you going to write it?
Because your waiting list is way too long and you can't take care of everybody.
So when are you going to write the books?
Cleanse the Heal is a legendary book already.
already saving lives around the world. And it's here for you guys. Kenneth says,
this is the most educational cooking show ever. Honored. Honored you're here, truly.
I'm going to open up this little waffle maker right here. And I'm going to pop in
right now.
set this out of the way. All right. So I'm going to put in some
waffle mix, which is the potato. Okay. So you just press it down in here like that.
I'm going to make some waffles and I'm going to flip it around you guys. Let me make some room.
Things are getting kind of crazy in here actually.
Gotta juggle it all Lorraine. I got to juggle it all I
Know you said in the comment section one time I think a while back like he's got a lot to juggle
I think someone said something. I think somebody said I
Think somebody said I don't know I forgot what it was actually but I
Think they were being tough on me or something. I think you said he's got a lot to juggle I
I got to hear spirit of compassion talking in my ear.
I got to make sure I'm delivering pertinent, powerful information.
I want you guys getting better.
And I know a lot of you guys are struggling too.
I could feel it.
I could feel it.
I know a lot of you guys are struggling.
I'm just kind of pressing this waffle mix into here like that.
I'm going to drop this cover.
Boom.
Let's see what happens.
Sometimes it's a crapshoot when you're doing waffles. Everything just kind of sticks together
and falls apart, but it hasn't happened to me lately. It's been going really smooth,
but you know, those retrogrades don't make a lot of things easy. All right. So we've got that going.
Make a little fruit bowl in a minute too. So I'm excited you guys.
if you just came on that's cleanse a heel i mean it's an amazing sale right now on amazon
i'm not in control of the pricing it's 16.99 the information in here is life-changing i was asked
write a book write a book for years this is one of the legendary medical medium book series books
right here it's a cleanse a heel book take a look when you get a chance try to find it free at the
library if you don't have the $16. The last thing I want to do is break your pockets. That's why I
don't do the subscription charges and withhold information from you guys. That's why I don't
package up programs for you guys. I want you guys to have access to it all. And I know everybody
tells me, you know what? No one appreciates it. That's what people will say out there. Marketing
people will try to contact me and be like, how come you need to know you need to charge, charge,
charge and then they buy it and they they they actually appreciate it because they spent lots
of money i said don't insult my people i said don't insult them so i said to actually a marketing
person that reached out to me marketing person i said don't insult my people they appreciate it
having it for free are you kidding they do the information it's life-saving they appreciate the
books being on sale they appreciate all that you don't need to charge them 500 for some program or
a thousand dollars or something for them to appreciate it. Don't insult my people, man.
They told, that's not how they work. Um, so being vegan or plant-based is not an answer.
It's not an answer. Being healthy, keto, clean animal protein, carb-free is not an answer.
It's not an answer.
Being carnivore is not an answer.
It's not.
Being pescatarian is not an answer.
It's not.
Being vegetarian is not an answer.
It's not.
There's still bugs in everybody's system.
No one knows how to clean them out.
There's still toxic heavy metals in everybody's system.
Their livers can still be stagnant and sluggish in everybody's system.
you can be plant-based and your liver be still stagnant and sluggish and stuck.
Feel the toxins. Everybody's eating too much fat on top of it. The plant-based people,
they're fatting themselves to death. They are. It's all fat in the plant-based movement.
Let me have my peanut butter. Let me have my cacao. Let me have my walnuts. Let me have my
walnuts. Let me have my cacao powder. Let me just eat it. Let me have my peanut butter, right?
Let me have my oil.
Let me have my coconut oil right there, right?
There's the olive oil right there.
Let me have my coconut oil, okay?
Let me have my nut milks.
I'm vegan.
I'm vegan.
I'm vegan.
I'm vegan.
I'm plant-based.
I'm vegan.
All's going to be good.
All's going to be fine.
I got the secret.
I finally got it.
I got the holy grail.
I'm vegan.
I'm plant-based.
By the way, if you're vegan or plant-based, stay vegan.
Stay plant-based.
But learn how to do it right.
Learn how to do it right.
can I have dates in the morning? I prefer not to in medical media morning cleanse,
but of course you can. At least they're fat free. So if you wanted dates in the morning,
I would throw dates in a smoothie. If you're going to have dates in the morning,
get them blended up. So you're not gobbling them down all, you know, all thick and pasty,
right. And concentrated, throw the dates in the smoothie and blend them up. That's what I
recommend. Yeah. You can have dates if you do it that way. So I'm vegan. I got it all down. I got
it all down. I got a beeper here. Start it back up. So it's not the answer. I'm keto. I'm keto.
Can't tell you how many times I hear that. I'm keto. I got the holy grail. I'm keto. I'm keto
animal protein. I got the holy grail. I'm unstoppable. I'm going to get better. I'm
losing weight. I'm keto. I'm keto. You don't got the holy grail, dude. You don't got it.
I'm keto vegan. I'm keto vegan. I got the Holy grail. No, you don't. You got a plastic cup,
plastic cup. You'll end up pissing in and at the doctor's office is what you have.
That's what you got. That's what you have. I got keto. I'm keto animal protein. I got it down. I
got it down. I got the Holy grail. No, you don't got the Holy grail. You got a plastic cup. You're
going to be pissing in at the doctor's office, just like everybody else down the road. And
you're going to be sick because everybody gets sick. They all get sick. You can be plant-based
and boom, you get sick. You can be animal protein, keto and get sick. And now you're at the doctor's
office. You're peeing in a cup and you're getting your blood drained from you all the time. You're
getting all your blood drained from you, right? Cooking some waffles right now. Let's make some,
make a little fruit salad too. Let's do that. Get a little bowl out.
That's what we're going to do with a little fruit salad. I got a bowl here.
Your liver needs a chance to cleanse, you guys. Your liver needs a chance to cleanse.
It does. Desperately needs a chance to cleanse. Keep that in mind.
It doesn't want to be bombarded by fats every single morning. Your liver does not want to be
slammed by the fats every morning. It doesn't even want to be slammed by the fats at all.
But we're taught to do the high-fat diet. We can't run from it. We're stuck with it.
We're stuck. We can't get out of the fat-free diet. We're stuck. That's how it
works out there. There's a way to get out. You know, I mean the high-fat diet. We
can't free ourselves of the high-fat diet. That's what it is. We can't free
ourselves for we're stuck in the high fat diet. Our liver does not want to be bombarded all the
time. It wants to get a break. Our pancreas doesn't want to be bombarded. I love this whole
lymphatic system talk. Oh my God. If I hear it one more time out there, lymphatic system,
lymphatic massage, lymphatic drain, it's all your lymphatic system. Do these supplements for your
lymphatic system. Your lymphatic system can't drain, can't clean, can't unclog.
can't cleanse if you're doing fats, you got to be fat-free. You got to at least be doing fat-free
mornings if you want lymphatic systems to cleanse at all. And that's what's happening out there.
It's everybody, lymphatic, lymphatic, lymphatic. And I even hear somebody every now and then,
somebody will peep up and be like, medical medium doesn't even, he doesn't know nothing
about lymphatic system. I don't. Okay. Science research is only stealing all medical mediums
information about why people have chronic illness. Okay. You know, after it's been published by
medical medium, it's just one out of a million examples. No, I don't know anything about the
lymphatic system. Well, let me just give you a little bit of insight. If you're not working on
your liver, your lymphatic system is just, that's just a non-issue either way. You can't just work
on your lymphatic system. You got to work on your liver. If you don't clean up your liver,
your lymphatic system is going to perpetually stay dirty. Perpetually dirty. Okay, go ahead.
Go get your lymphatic massage every single day. Go ahead. Do your sinas every single day. Okay,
go ahead. Keep on working on your lymphatic system. Keep on working on it. But guess what?
Your dirty liver is going to stop your lymphatic system from ever cleaning. You're going to be in
a phantom world of thinking you're cleaning up your lymphatic system when your liver is still
clogged and dirty. And someone's not going to teach you how to clean up that liver. So you're
never going to get your lymphatic system better. And that's how it's going to roll.
the liver dumps all its junk into the lymphatic system. Just so you guys know with 411.
Okay. The 411 right there. So I got some papaya. Basically, I just chopped up some papaya right
there. You can do a lot of things. You can do papaya. You can cut an orange. I got some bananas
right here. When your liver is stagnant and sluggish, when your liver is stagnant and sluggish,
there's no doing anything for your lymphatic system. I don't care who you are, where you are,
what you're doing, there's no happening, anything happening that's positive with your lymphatic
system. Your lymphatic system is the dump for your liver. You don't clean up your liver. You
keep a dirty lymphatic system. Chopped up a banana right here. I got some bananas on top here. This
banana papaya bowl, you can do this in the morning. How about that? Don't put nut milks in there.
don't put avocado on there. You can have avocado. Have it at the end of the day. Have it another
time. Have your avocado at another time. Do it then. Do it later. Put it on a salad. Have some
leafy greens. Take your cilantro. Make a big batch of cilantro right here, right? And chop
up avocado and put it on top of a cilantro salad later on for dinner. Put some tomatoes in there.
I'm not saying you can't have avocado
Keep that in mind
You guys hearing a lot about your lymphatic system out there
It's making you feel left out
Like, wait a minute, someone's got the answer for my lymphatic system
That means everything? What? Where? What?
If you don't clean up the liver
You're never going to clean up the lymphatic system
Your lymphatic system is perpetually going to stay dirty
It's going to constantly stay dirty
And there's nothing you can do
You can buy all your lymphatic system supplements.
You can buy all your lymphatic system, whatever.
You can do all your things you want to do.
But unless you clean up your liver, I'm going to let that cook longer.
Unless you clean up your liver, are you ever going to have a clean lymphatic system?
The 411 right there.
Right there.
Really important to know.
Critical to know, actually.
All right, so that's a fruit bowl I just made.
I'm doing some waffles right now.
We're covering a lot of important information.
heavy metal detox smoothie right here. It's the Vimra G Spirulina, Vimra G.com. That's the one
that's the best. I'm not sponsored by those guys. The lymphatic system is not your gut. It's not
your inside of your gut. Dr. Fon, good to see you. Dr. Fon, will you come on someday? I'll have you
come on. We'll do a split live someday or something. Looking forward to that. Great MD,
incredible MD. So what happens is that people have to understand is that your lymphatic system
is not your gut gut. Okay. Yeah. It wraps around your gut, all your torso. It goes down into your
thighs. It goes into your armpits. Your lymphatic system travels everywhere. And the majority of
your lymphatic system is the center of your body. So everybody says, oh, well, the gut's where all
your immune system is. But first of all, that's completely wrong how that works. Your immune
system is all in your bloodstream. The second place your immune system is, is your spleen.
The third place your immune system is, right, is your lymphatic system, your bones. That's a place
for your immune system too. So it's all these other options, but the bloodstream is where the
majority of your immune system is at. It's in your bloodstream. Okay. And what they confuse
everybody with. Everybody thinks I'm going to take a probiotic because the immune system's all in my
gut, but what they don't understand, it's not in the lining of your intestinal tract. So your immune
system is not in the lining of your intestinal tract. You got to know that. Your immune system
is not inside your colon. So I'm going to remove a part of this colon right here. Let me remove this,
okay? See if it can come out. Stomach came out. The liver just came out. Hey, we got a liver in
hands. That's good. I'm going to need that for a second. Talk about that. Most of your immune system
is in your bloodstream. This alone kind of makes everything just fall apart out there. You wonder
why years of alternative medicine and nobody getting better. That's what happened out there.
I watched it for decades. Years of alternative medicine, people saying you got candida, women
being carried into doctor's offices because their fatigue was so bad they couldn't even speak
or sit up and they'd be like, you got candida. That's why you're that sick. Years of women
suffering. Right. And then here we go. The greatest alternative medicine we have now
out there, the greatest alternative medicine, so-called experts out there, your immune system's
all in your gut. Let's just brain screw everybody and confuse everybody. Inside here, right inside
your colon is not your immune cells. That's not your immune cells. So that's where they're just
messing everybody up. So you can buy all their gut health products. Make sure you do that. Buy
all their gut health products, all that, because you think you're building your immune system up,
all your probiotics, all your gut flora products. That's what they're teaching you, right? They say,
because your immune system's all in your gut. They don't tell you because maybe they don't even know
that that's not where your immune system is. It's not inside your intestinal tract. It's not
inside your stomach. It's not inside your colon. It's not inside your duodenum. It's not inside
there. Your immune system. Yeah, you have an immune system inside your lymphatic system.
And that wraps around your torso, wraps around your organs in your torso. Yeah. The majority of
your immune system is in your bloodstream. And that enters every single organ, every single
blood vessel there is in the body to make sure you don't get sepsis and die. That's the immune
system. Yeah, there's a lot of immune system in your lymphatic system, but let's be straight out
call it the lymphatic system. Let's not make everybody think you can swallow a probiotic
and for some reason you're going to have an immune system develop inside your colon.
It doesn't work. Okay. It doesn't work like that. So
the misinformation is so great out there that there's nowhere to see, like there's no way to
escape it. There's so much misinformation. Just the simple simplicity of this one,
the chicken pox virus is the shingles virus. No, it's not. They're two separate viruses.
So if we have a medical system that can't get one thing right, alternative and conventional,
how is anybody going to see straight? Where's the sensibility going to be? Where's any of it
going to be? We're in the morning cleanse right here. Give me a recap. I'm cooking some fat-free
waffles right now here, you guys, which is really cool. Radical fat-free. I talked about the radical
fats, a different kind of radical fats, milk, cheese, butter, eggs, fish, meat, chicken,
bone broth. Those are all radical fats. Nuts, seeds, nut butters, peanut butter, olive oil,
all radical fats, coconut oil, all radical fats. I talked about that.
We're keeping all of that out. Important note, lemon water, 16 to 32 ounces. You can do some
coconut water in the morning. That's coconut water in here, right there. You can do some
coconut water in the morning if you want to, but let's do the traditional medical medium
morning cleanse. Upon waking, 16 to 32 ounces of lemon water. Upon waking, wait at least 15 to 30
minutes. Then work on that celery juice, 16 to 32 ounces of straight celery juice, because you want
those mineral salts, the sodium cluster salts to bind onto the toxins to get into the liver
then do what they need to do. You want that. You can consume fruits after 15 to 30 minutes
after your celery juice. You can consume fruits, which you can, which is an example right here.
Here's a fruit bowl, papaya banana right in my hands. Crack open some oranges. Do that if you
need to, okay? Crack open some oranges. You can do that. Heavy metal detox smoothie is really a
great way of doing it. So what I would do is a 16 to 32 ounces of lemon water. First thing upon
waking, I'd wait 15 to 30 minutes, hit the celery juice, 16 to 32 ounces of celery juice, wait a
little while, and I would go into the heavy metal detox smoothie. That's what I would do, right?
And if you need to do a bowl of fruit, like I said, you can do a bowl of fruit. That's fine.
If you need something heavier, I'm making it right here.
It's a fat-free option that I'm making right now.
I got it inside the waffle maker.
It's a potato waffle.
You can do millet as an option.
You can do oatmeal as an option, but keep the nut milks off.
Keep the avocado away.
If you want to do a piece of gluten-free toast, and that's what you want to do,
do a gluten-free piece of toast if that's what you want to do.
Keep the avocado butter off of it in the morning. Keep away from eggs. Keep away from eggs too. I'm
going to see if this is done. So I'm giving you all the different options. You can do additional
water. You can do 16 ounces of water and you can do 16 ounces of coconut water. Some people aren't
going to have the coconut water. So you can do more water, which is fine. But drink another 16
ounces of coconut water if you can or minimum 16 ounces of water. Keep away the dried fruit. It's
okay if some is in there. If that's what you want to do, you're still ahead of the game because
there's no fats going on, but try to stay away from it and don't consume radical fats before
noon. If you keep up this practice, you move ahead. You move ahead. You really do. You move ahead.
and that's what we want. I want you guys to heal. I want you guys to move ahead. I want you guys to
get your life back. I got two really hot waffles in my hands right here. Look at that. These are
the potato waffles and wow, those are hot. Those are really hot. Let me get a plate.
Patricia says, wow, I thought almond milk was healthy. Almond milk isn't healthy. It is a
healthy option. Avocado is a healthy option. Nut butter is a healthy option. I know this is hard
for a lot of people. It is. Okay. Walnuts are a healthy option. Almonds are a healthy option.
Okay. Coconut water, by the way, I'm going to talk about that in a second. Don't do the pink
coconut water, right? Peanut butter is a healthy option if it's the really good stuff, right?
Not the junk, right?
But those are healthy options.
But when you do them in the morning or late morning, you won't cleanse.
And you won't go to the finish line to heal.
That's the problem.
Have your avocado or your almond milk at the end of the day.
Have it in some oatmeal after maybe, maybe afternoon.
Okay. Have it in oatmeal for dinner. Have avocado toast for dinner. Have a salad. If you're into
fish and that's what you like to do and that's what you love to do, then have your salmon at
night for dinner. Have it then. But you don't have it during the morning. Try to go as far as you
can. I try to go like further, like further without having the avocado. I try to do it at night. I'll
try to do it at the end of the day if I'm going to have avocado. Okay? So, because I know it's,
I get it. Here's what happens. Here's what happens. I say, stay away from avocado, stay away from
milk, stay away from nut butter, stay away from everything. And then instantly, and I get this,
everybody feels this way. Not everybody, but most everybody says, wait a minute.
I thought avocado was good for me. He must be wrong because everybody's saying,
how avocado is so good. He's supposed to be out of touch. He's not advanced in his info.
I got some waffles. I'm going to put some syrup on there right now. These waffles are insane.
Gianna, oat milk has a more concentrated amount of fat versus just eating oatmeal. Yes, Gianna,
it does. Spot on. So I got these waffles right here and I'm going to put a little maple syrup
on here. This is, say, someone wants something heavier, just like, say, oatmeal in the morning,
keep the radical fats off. What you won't see here is butter. You won't see avocado on these
waffles. You're not going to see that. I'm dropping some maple syrup on. I'm putting a lot of it on
because it's perfectly fine. You're not going to get insulin resistance if you don't put on the
milk, cheese, butter, whatever it is. The avocado, you don't do that. You've got your waffles right
there. The key is to learn how to live your life and gaining energy from healing and not from
caffeine, not from caffeine, abusing your adrenals. That's a big key right there. You don't want energy
from caffeine abusing your adrenals. You don't want to be doing the caffeine and living on that
all your life and then the caffeine causing your adrenals to go into fight or flight.
And then we just kill our adrenals over time as the years go on. You want to get energy from
having a clean liver. You want it from having the medical medium warning cleanse. You want
your energy from having your organs working right. You want your energy from having the toxins out
of your body. You want the heavy metals out of your body. You want your energy from your body
healing, working, and getting to the place it needs to be. Okay? Guys, you know, tag Medical
Medium at Medical Medium. Put your story out there if you want on how maybe the Medical Medium
Morning Cleanses helped you like so many on here. I'll post it. Go on IG, bringing TikTok back on,
bringing Clubhouse back on. And we're going to be on Instagram in a little bit, tag Medical Medium
at Medical Medium. If you guys got things to say so I can repost sometime, I'm heading over the IG.
I'm turning TikTok back on. I'm turning Clubhouse back on. And if you think you saw the show here
and you don't need to go to Instagram or turn TikTok back on, you're mistaken. For some reason,
as the day goes on, things start getting a little crazy. So I'll be seeing you guys on Instagram.
love you guys take care god bless you
